Guided Meditation Sessions

Discover guided meditation in Chichester with sessions for beginners and experienced practitioners. Learn breathwork, visualisation and mindfulness techniques. Calm your mind and find inner peace in just one hour.

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My meditation sessions are designed to help you quiet the "chatter" of the mind and find a place of internal calm. Whether you are a complete beginner or looking to deepen an existing practice, I provide guided sessions that focus on breathwork, visualisation, and mindfulness. These sessions are not about "emptying" the mind, but rather learning how to observe your thoughts without being overwhelmed by them, leading to reduced anxiety and improved emotional resilience.

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Ready to take the next step?

Whether you are seeking relief from a busy mind or looking to explore your spiritual path through stillness, I am here to help. I offer both individual and small group sessions across Chichester, Bognor, and Selsey to support your journey toward peace.

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Kind Words from Kindred Spirits

Healing is a personal journey, and I am honoured to have been a part of so many. Here is what clients have said about their time at the Sanctuary.

Trusted by many

Rated / 5 stars based on Google reviews.

Berty Beamer

Facebook Review

Mel is such a lovely lady makes you feel so at ease, Amazing readings and amazing lady would recommend million per cent really loved our reading ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Katie Phillips

Facebook Review

had a superb card reading from Mel at the induction body and spirit fayre.

Dotty Daisy Dolly Pu

Facebook Review

I had hopi ear candles and a reading with Mel today. What a truly amazing lady. wonderfully relaxing and calming setting. Thank you so much xxx