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Guided Meditation Sessions

Discover guided meditation in Chichester with sessions for beginners and experienced practitioners. Learn breathwork, visualisation and mindfulness techniques. Calm your mind and find inner peace in just one hour.

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Mel's Healing Sanctuary

My meditation sessions are designed to help you quiet the "chatter" of the mind and find a place of internal calm. Whether you are a complete beginner or looking to deepen an existing practice, I provide guided sessions that focus on breathwork, visualisation, and mindfulness. These sessions are not about "emptying" the mind, but rather learning how to observe your thoughts without being overwhelmed by them, leading to reduced anxiety and improved emotional resilience.

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From the sanctuary blog

Ready to take the next step?

Whether you are seeking relief from a busy mind or looking to explore your spiritual path through stillness, I am here to help. I offer both individual and small group sessions across Chichester, Bognor, and Selsey to support your journey toward peace.

Kind Words from Kindred Spirits

Healing is a personal journey, and I am honoured to have been a part of so many. Here is what clients have said about their time at the Sanctuary.

Trusted by many

Rated 4.6 / 5 stars based on 9 Google reviews.

Had a session with Mel? Leave a review ★
Kelly Beaulieu

Kelly Beaulieu

Google
★ ★ ★ ★ ★

"I attended Mel's mediumship evening at the weekend and she was amazing. She's very intuitive, specific and great at communicating what spirit are telling her. I've also had a card reading and she came to my friend's home to do a mediumship evening with individuals from our group. I highly recommend Mel."

Amanda Chapman

Amanda Chapman

Google
★ ★ ★ ★ ★

"Dear Mel, thank you for your readings as you know was very nervous but you have a kind face and eyes which put me at ease. I have had a lot of trauma, grief and felt like giving up. Thanks to you you lifted my spirit and courage to keep going. Also comforted me to know my mum and dad are watching over me. ❤️😘"

Martha P

Martha P

Google
★ ★ ★ ★ ★

"Thank you so much for my reading today, it's always so reassuring to get affirmation from spirit that they are around and looking out for me. Highly recommended."

Emma Craine

Emma Craine

Google
★ ★ ★ ★ ★

"Mel is a very gifted healer. I highly recommend 🙏🏻"

Dawn Buzzard

Dawn Buzzard

Google
★ ★ ★ ★ ★

"Had a wonderful experience with the group sound bath. I left feeling really relaxed and a whole lot lighter. Will definitely make it a regular thing."

BB

Berty Beamer

Facebook Review

Mel is such a lovely lady makes you feel so at ease, Amazing readings and amazing lady would recommend million per cent really loved our reading ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

KP

Katie Phillips

Facebook Review

had a superb card reading from Mel at the induction body and spirit fayre.

DD

Dotty Daisy Dolly Pu

Facebook Review

I had hopi ear candles and a reading with Mel today. What a truly amazing lady. wonderfully relaxing and calming setting. Thank you so much xxx