Now at Rise Wellness Hub! Your Guide to Sound Bathing in Denmead
A New Space for Stillness in Waterlooville
Finding time to truly switch off can be hard. At Rise Wellness Hub, we've created a regular space for you to do exactly that. No effort is required; you simply lie down and let the sound waves do the work.
What is Sound Bathing?
Sound bathing is a form of deep rest. You are "bathed" in vibrations from crystal singing bowls, gongs, and other soothing instruments. It is a gentle way to calm the nervous system and quiet the mind without needing any prior experience in meditation.
Session Details at Rise Wellness Hub
Our sessions are designed to fit into your wellness routine. You can find us at:
Rise Wellness Hub, Hambledon Road, Waterlooville, PO7 6NU
Settling in: Get comfortable on a mat with blankets and cushions.
The Sound Journey: Mel plays a variety of instruments including gongs and rain sticks to help you drift into a meditative state.
The Return: We finish with silence to help you feel grounded before heading back out into your day.
Connect with the Hub
Stay updated with the latest news from Rise Wellness Hub via their social media:
Facebook: Rise Wellness Hub Denmead
Instagram: @rise.wellness.hub.denmead
