Discover guided meditation in Chichester with sessions for beginners and experienced practitioners. Learn breathwork, visualisation and mindfulness techniques. Calm your mind and find inner peace in just one hour.
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Absolutely. The goal of meditation isn't to stop thinking; it's to notice when you are thinking and gently bring your focus back. If your mind wanders a hundred times, you simply bring it back a hundred times.
Not at all. Comfort is key. You can sit in a supportive chair, on a cushion, or even lie down if that helps you relax. The most important thing is that your body feels at ease.
Typically, a session lasts between 45 to 60 minutes. This includes a gentle "settling in" period, the guided meditation itself, and a few moments at the end to ground yourself before continuing your day.
Deep relaxation is coming to Denmead. Here is what you can expect.
What is sound bathing? And what are the benefits?
Whether you are seeking relief from a busy mind or looking to explore your spiritual path through stillness, I am here to help. I offer both individual and small group sessions across Chichester, Bognor, and Selsey to support your journey toward peace.
Healing is a personal journey, and I am honoured to have been a part of so many. Here is what clients have said about their time at the Sanctuary.
Trusted by many
Rated 4.8 / 5 stars based on 16 Google reviews.
Had a session with Mel? Leave a review (opens in new tab)
"I just had the most amazing reiki healing experience with Mel. She was so kind and gentle listening to my story and making sure I was comfortable. I felt waves of tingling harmony throughout my body and I left feeling like my anxiety has been taken away. Mel made the most calming environment that my husband actually fell asleep in the room during my healing. 100% recommended. Thank you so much ❤️"
"We had Mel come over for a group reading, it was an amazing experience. Mel is lovely and kind and has a great energy, our readings were all scarily accurate and Mel really helped guide my friend on her next path in life."
"I have had mel do readings for 4 years now shes absolutely fantastic has always been spot on we laugh and happy releafe tears shes just fantastic and has wonderful talent highly recommended ."
"Just had a lovely Angelic Reiki with Mel. I could feel the energy moving through different parts of my body, throughout the healing. It was very relaxing and much needed. Can highly recommend!"
"Had a session thursday 16th April 2026 with Mel's Sound Healing at the New park centre in Chichester. Just what I needed to relax my nervous tension.And when I got home all I wanted to do was sleep. I would recommend Sound healing with Mel. My stress levels dropped a lot."
Can’t find a suitable time? Message me and let’s have a chat.
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Before you book: Mel asks for at least 12 hours’ notice to cancel or change a session. With less notice, or if you do not turn up, she may ask for payment in full. Refunds are given at her discretion. Read the full terms (opens in new tab)
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