Guided Meditation Sessions
Discover guided meditation in Chichester with sessions for beginners and experienced practitioners. Learn breathwork, visualisation and mindfulness techniques. Calm your mind and find inner peace in just one hour.
Frequently Asked Questions
- Do I have to sit cross-legged on the floor?
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Not at all. Comfort is key. You can sit in a supportive chair, on a cushion, or even lie down if that helps you relax. The most important thing is that your body feels at ease.
- How long are the sessions?
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Typically, a session lasts between 45 to 60 minutes. This includes a gentle "settling in" period, the guided meditation itself, and a few moments at the end to ground yourself before continuing your day.
- I can't stop my mind from thinking, can I still meditate?
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Absolutely. The goal of meditation isn't to stop thinking; it's to notice when you are thinking and gently bring your focus back. If your mind wanders a hundred times, you simply bring it back a hundred times.
Ready to take the next step?
Whether you are seeking relief from a busy mind or looking to explore your spiritual path through stillness, I am here to help. I offer both individual and small group sessions across Chichester, Bognor, and Selsey to support your journey toward peace.
Kind Words from Kindred Spirits
Healing is a personal journey, and I am honoured to have been a part of so many. Here is what clients have said about their time at the Sanctuary.
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