Discover guided meditation in Chichester with sessions for beginners and experienced practitioners. Learn breathwork, visualisation and mindfulness techniques. Calm your mind and find inner peace in just one hour.
Not at all. Comfort is key. You can sit in a supportive chair, on a cushion, or even lie down if that helps you relax. The most important thing is that your body feels at ease.
Typically, a session lasts between 45 to 60 minutes. This includes a gentle "settling in" period, the guided meditation itself, and a few moments at the end to ground yourself before continuing your day.
Absolutely. The goal of meditation isn't to stop thinking; it's to notice when you are thinking and gently bring your focus back. If your mind wanders a hundred times, you simply bring it back a hundred times.
Whether you are seeking relief from a busy mind or looking to explore your spiritual path through stillness, I am here to help. I offer both individual and small group sessions across Chichester, Bognor, and Selsey to support your journey toward peace.
Healing is a personal journey, and I am honoured to have been a part of so many. Here is what clients have said about their time at the Sanctuary.
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