Discover guided meditation in Chichester with sessions for beginners and experienced practitioners. Learn breathwork, visualisation and mindfulness techniques. Calm your mind and find inner peace in just one hour.
See all services
Choose an upcoming session and reserve your place.
Absolutely. The goal of meditation isn't to stop thinking; it's to notice when you are thinking and gently bring your focus back. If your mind wanders a hundred times, you simply bring it back a hundred times.
Not at all. Comfort is key. You can sit in a supportive chair, on a cushion, or even lie down if that helps you relax. The most important thing is that your body feels at ease.
Typically, a session lasts between 45 to 60 minutes. This includes a gentle "settling in" period, the guided meditation itself, and a few moments at the end to ground yourself before continuing your day.
Deep relaxation is coming to Denmead. Here is what you can expect.
What is sound bathing? And what are the benefits?
Whether you are seeking relief from a busy mind or looking to explore your spiritual path through stillness, I am here to help. I offer both individual and small group sessions across Chichester, Bognor, and Selsey to support your journey toward peace.
Healing is a personal journey, and I am honoured to have been a part of so many. Here is what clients have said about their time at the Sanctuary.
Trusted by many
Rated 4.7 / 5 stars based on 14 Google reviews.
Had a session with Mel? Leave a review ★
"I just had the most amazing reiki healing experience with Mel. She was so kind and gentle listening to my story and making sure I was comfortable. I felt waves of tingling harmony throughout my body and I left feeling like my anxiety has been taken away. Mel made the most calming environment that my husband actually fell asleep in the room during my healing. 100% recommended. Thank you so much ❤️"
"Just had a lovely Angelic Reiki with Mel. I could feel the energy moving through different parts of my body, throughout the healing. It was very relaxing and much needed. Can highly recommend!"
"We had Mel come over for a group reading, it was an amazing experience. Mel is lovely and kind and has a great energy, our readings were all scarily accurate and Mel really helped guide my friend on her next path in life."
"I attended Mel's mediumship evening at the weekend and she was amazing. She's very intuitive, specific and great at communicating what spirit are telling her. I've also had a card reading and she came to my friend's home to do a mediumship evening with individuals from our group. I highly recommend Mel."
"Had a session thursday 16th April 2026 with Mel's Sound Healing at the New park centre in Chichester. Just what I needed to relax my nervous tension.And when I got home all I wanted to do was sleep. I would recommend Sound healing with Mel. My stress levels dropped a lot."
Can’t find a suitable time? Message me and let’s have a chat.
Your basket is empty.
Total £0.00
Have an account?
Please check your email to confirm your address, then this page will continue.
We've sent a link to . It expires in 30 minutes.
Can't see it? Please check your spam or junk folder.
You're booked in
Thank you, your booking is confirmed. A confirmation has been sent to your email.
Your reference is .
