The Journey to Presence Meditation is a powerful tool proven to improve your mental, emotional, and physical wellbeing. By meditating regularly, you learn to calm the mind and return to the present moment. It is in this stillness that you truly become aware of your body and your thoughts.
When you fall out of balance and lose your sense of presence, it becomes difficult to be responsible for your own needs and self-care. My alternative therapies are designed to help you process the past and learn the tools needed to move forward with clarity. Alongside guided meditation, I provide Hopi Ear Candling, a peaceful, relaxing experience that offers a gentle alternative to syringing for those seeking relief from sinus pressure or ear discomfort.
